MUSCLES AND BONES

THREE ACTIONS:

SMILE

During the laugh there contract 15 facial muscles, the diaphragm and other muscles of the chest, as well as the abdomen, and even some persons manage to move the arms and the legs while they laugh;

Smile is very good for the health, I smile so much every day and I like make smile everybody.

When you smile you use the follows muscles: Jaw muscle, buccinators, orbicular

the bones: Jaw

WALK

Walk by trails is best for bones;

The main muscles that we use to walk are:

Quadriceps, calf, abdominal muscles and gluteal

The bones that support walking are:

Metatarsals, ankle bones, femur, fibula, patella and hip

MAKE PINE

This exersise I like so much.

We work the follows bones: ulna, radius, pelvis and humerus.

And the muscles: biceps and triceps.