FOOTBAL  

Among the different muscles that we developed when we trained and played soccer, we would highlight the following:

1) Muscles called the biceps femoris, semimebranosus and semitendinosus are one of the many parts of our body that we develop most in training and football matches. They conform what are known as hamstrings, located in the gluteus maximus and inserted over the tibia.

These muscles move the legs

2) Another of the muscles that we develop with a sport like football are the quadriceps, one of the most resilient and large volume of our body.These muscles support our weight                                                    

3) Buttocks. These muscles are in charge of relaxing the legs.

GOLF

The muscles in which we must focus all our dedication are those located on the back of the shoulder (deltoids and rhomboid) and the lower back (lumbar and thoracolumbar fascia). These are the key areas in which we will put all our effort to develop and eliminate pain.

PADEL

Exercises several muscle groups: From shoulders to twins, through hamstrings. Paddle is a very complete discipline muscularly speaking. While playing, we activate large muscle groups thanks to actions such as hitting the ball (we strengthen pectorals, deltoid, biceps, triceps ...) or move along the track (quadriceps, abductors ...)

BALONCESTO

Playing basketball requires a muscular system that has enough energy to maintain constant dynamic muscle contractions throughout the game. The muscular system must be able to withstand intense bursts of energy. Playing basketball also requires having a muscular system that coordinates complex joint movements accurately.

TIRO CON ARCO

Archery requires a certain strength, a lot of coordination and a lot of aim. Exercising muscles of the neck, arms, abdomen and waist, thus toning almost all the muscles of the upper body.