5 Activites

1.Ride and bike

 Muscles:Gluteal muscles, quadriceps, hamstrings and calf muscles

Bones:Femur, patella, tibia, phalanges of the feet.

2. Walk

Muscles:Finger extensors, Cudriceps , Esquiotibiales , adductors , peroneal, sartorial, Tibial, Soleus, Twin, Buttocks

Bones:The innominate, pelvis, 2 femurs,2 tibias , 2 peroneal bones and foot bones

3. Jump

Muscles:The quadriceps tendon and buttocks

Bones:Patella, tibia and fibula.

4. Write

Muscles:short muscle of all fingers

Bones:Wrist and phalanges.

5.Rhythmic gimnastic

Muscles: All muscles

Bones:Shoulders,arms, legs,hands,feet and back.

THE END

7ACTIVITIES

7ACTIVITIES

1.TENNIS

·Muscles: abs, chest, oblique, back, biceps, triceps,quadriceps, twins.               

·Bones: head, shoulders, elbow, shoulders, wrist, knee, unkle, feet.

                       

2. SWIMMING

·Muscles: buttochos, biceps, triceps, pectorals, quadriceps.                         

·Bones: shoulders, arms, back, hip, legs, feet.

3. BOWLING

·Muscles: deltoid, biceps, quadriceps, calfmuscle.

·Bones: clavicle, humerus, radious, ulna, wrist, phalanx.

4. BASKETBALL

·Muscles: deltoid, biceps, quadriceps, calfmuscle.

·Bones: radious, ulna, wrist, phalanx, femur, patella, fibula, tibia, ankle.

5. RHYTHMIC GIMNASTIC

·Muscles: peroneal, buttochs, cheart, quadriceps.                           
·Bones: feets, arms, back, shoulders.

6. ICE SKATING

·Muscles: abdominals, buttocks, abdominals.                      
·Bones: feets, arms, back, shoulders.








7. SING

·Muscle: diafragm, tongue, lips, abdomen.      
·Bones: jaw.

The Activities

                  
                                             10 ACTIVITIES
                           
Runinnig:
Muscles:
Quadriceps,Calf Muscle,Deltoid,Biceps,Triceps.
Bones:
Tibia,Fibula,Patella,Femur,Ulna,Radius,Humerus.

Writing:

Muscles: 
Deltoid,Biceps,Triceps.
Bones: 
Tibia,Fibula,Patella,Femur,Phalax,Ulna,Radius,Humerus.


   

 Basketball

 Muscle:
CalfMuscle,Quadriceps,Obliques,Serratus,Abdomunals,Triceps,Biceps,
Deltoid
 Bones:
Ankle,Tibia,Fibula,Patella,Femur,Phalanx,Wrist,Ulna,Radius,Clavicle,Sternun.
 
 




                     

 Padel

 Muscles:
 CalfMuscle,Quadriceps,Obliques,Serratus,Abdomunals,Triceps,Biceps,
Deltoid
 Bones: 
Ankle,Tibia,Fibula,Patella,Femur,Phalanx,Wrist,Ulna,Radius,Clavicle,Sternun.


















 Go up the stairs

Muscle:  CalfMuscle,Quadriceps,Oblicues,Serratus,Biceps,Abdominals,Pectorals,Triceps,Deltoid.

 Bones: 
Ankle,Tibia,Fibula,Patella,Femur,Palanx,Wrist,Ulna,Radius,Humerus, Clavicle.

            

Biking:


Muscle:

Calf Muscle,Quadriceps,Obliques.
Bones:
ankele,Tibia,Fibula,Patella,Femur,Pelvis.

 




Wink an eye:

Muscle:
Orbicular,Jaw Muscle.
Bones:
Jaw,Cranium.

Archeri:                                                                                                  

Muscle:                                                                                                 

Deltoid,Biceps,Triceps.                                                                       

Bones:                                                                                                  Wrist,Phalanx,Ulna,Radius,Humerus.                                               
                                                 

PlayVideo games:

Bones:
Phalanx,Wrist,Ulna,Radius,Humerus.
Muscle:
Deltoid,Biceps,Triceps.

     

Smile:

Bomes:
Jaw.
Muscle:
Jaw Muscle.
         




                                                 
                   

BONES AND MUSCLES

CLIMBING:

• BONES:ANKLE,TIBIA,FIBULA,PATELLA,WRIST,ULNA AND RADIUS..
• MUSCLES:CALF MUSCLE,QUADRICEPS,BICEPS,DELTOID AND TRICEPS.

BASKETBALL:

• BONES:ANKLE,TIBIA,FIBULA,PATELLA,FEMUR;PALANX,WRIST,ULNA AND RADIUS.
• MUSCLES:CALF MUSCLE,QUADRICEPS,BICEPS AND DELTOID.

BOWLING:

• BONES:PALANX,WRIST,ULNA,RADIUS,HUMERUS AND CLAVICLE.
• MUSCLES:CALF MUSCLE,QUADRICEPS,BICEPS AND DELTOID.

SKI:

• BONES:PATELLA,FIBULA,TIBIA,FEMUR,PALANX,WRIST,ULNA AND RADIUS.
• MUSCLES:CALF MUSCLE,QUADRICEPS,BICEPS,DELTOID AND STERNOCLEIDOMASTOID.

GO UP:

• BONES:ANKLE,TIBIA,FIBULA,PATELLA,FEMUR,PALANX,WRIST,ULNA,RADIUS,HUMERUS AND CLAVICLE.
• MUSCLES:CALF MUSCLE,QUADRICEPS,OBLIQUES,SERRATUS,ABDOMINALS,BICEPS,TRICEPS,DELTOID AND PECTORALS.

6 ACTIVITIES
1.TENNIS:BONES:ankle,doll,knee,head , elvow ,feet and shoulders
MUSCLES: quacdriceps,triceps,biceps,chest,
back,oblique,abs and twins.





2.SWIMMING

BONES:arms,legs,neck,shoulders,feet,hip,
back.

MUSCLES:buttocks,biceps,triceps,pectorals,
quadriceps.



3.VOLEYBOLL

BONES:Feet,ankle,hip,knee,dool and back.

MUSCLES:ABS,quaddriceps ,calf,buttocks,forearm.







4.rhythmic  gymnastics





BONES:feets,back,arms,shoulders.
MUSCLES:quadriceps,buttocks,chest,peroneal.


5.BIKING


BONES:feet,dools and legs.
MUSCLE:buttocks,quadriceps,twins and abs




6.ARCHERY

BONES;neck,arms and waist.
MUSCLE:abs