MOVEMENTS

First movements: kick a ball

muscles: quadriceps and calf muscle 

bones: femur and patella 

Secon movements: lifting weights 

muscles: deltoid,biceps and triceps 

bones: humerus,radius ulna and arpians 

Third: release of javelin 
muscles: deltoid,biceps and triceps 
bones: humerus,radius,ulna and arpians