THE THREE ACTIONS
FIRST ACTION:
Throw a ball.
Bones involved are: clavicle ,humerus,radius ,ulna and carpians.
Muscles involved are: biceps, triceps ,dorsal, trapeze, extensor and flexor digitorum.










SECOND ACTION:
Skiping rope.
Bones involved are: femur, patella,tibia, fibula, metatarsal and phalanges.
Muscles involved are: buttoks,biceps femoris,cufflinks,sartorial,cuadriceps and anterior tibial.

THIRD ACTION
Weightlifting
Bones involved are: humerus, radius, ulna, carpians, clavicle, scapula.
Muscles involved are: extensor and flexor digitorum, biceps, triceps, pectorals, deltoid, trapeze.