THE THRE ACTIONS

THE THRE ACTIONS

Walk:

Bones: hip bone ( ilium, ischium , pubis) femur , tibia, fibula , tarsal , metatarsal , phalanges

Muscles : gastrocnemius , soleus , quadriceps femoris , semitendinosus semimembranosus , biceps femoris .

DUCK

Bones: hip bone ( ilium, ischium , pubis) femur , tibia, fibula , tarsal , metatarsal , phalanges     
Muscles : iliac psoas major , buttocks , twin , Shutters, Pectineus


SWIMING

muscles , quadriceps , tibia, femur and coxal - articulation of the knee mainly ; hamstrings ( semimembranosus , semitendinosus , biceps femoral or crural ) , pectoralis major 

( with humerus , ribs, collarbone and sternum - shoulder joint ) , deltoid ( with humerus , clavicle and scapula or shoulder - shoulder joint ) , biceps ( with the radio, the scapula - joint elbow and shoulder ) , coracobraquial ( with the humerus and scapula - shoulder joint ) , brachial ( with the humerus and ulna - elbow joint ) , latissimus dorsi or higher ( to the flue , ribs, apophyses

FROM VALERIE