THE MUSCLES AND THE BONES

MUSCLES & BONES TO RUN

Quadriceps : The quadriceps are the muscles on the front of the thighs. These muscles elevate the leg and propel the rider forward. And surround the femur and the patella

Buttock : The buttocks , or muscles of the back, are the largest of your body. Speed ​​Racers use them to assist in the propulsion and to support the work of the quadriceps .

MUSCLES AND BONES TO JUMP

They are the same muscles that run but the tendons are also needed.

Tendons, or muscles hamstring depend on the length of your thighs. These powerful muscles knees bend and stretch your hips back .

MUSCLES AND BONES TO SHOOT

They are the same as running and jumping but tibiares and core muscles are also necessary

The ankle joints bend when you move and you kick a soccer ball.